Unveiling the Health Benefits of Hemp Seeds
Hemp Seed Are a Great Nutritional Powerhouse - Introduction to Health Benefits of Hemp Seeds and Nutrition Facts
Hemp seeds come from the Cannabis sativa plant, which is cultivated for industrial use. For centuries, various cultures have recognized the nutritional virtues of hemp seeds. However, after the Marihuana Tax Act of 1937, hemp cultivation was banned in the United States. This changed with the 2018 Farm Bill, which legalized hemp production. Today, hemp seeds are experiencing a resurgence as a nutritional powerhouse.
Often called a superfood, hemp seeds contain over 30% oil and 25% protein - more than any other edible plant. They offer a wealth of vitamins, minerals, fiber and antioxidants. Recent research has uncovered exciting health benefits, from promoting heart health to soothing menopause symptoms. Keep reading to learn more about this nutritional dynamo.
Use Hemp as Protein-Rich Source for Muscle and Metabolism
With over 25% protein content, hemp seeds provide substantial amounts of protein comparable to beef or fish. They contain all 20 essential amino acids, including the 9 amino acids that our bodies cannot produce. This makes hemp seeds a complete protein source. The protein in hemp seeds helps build and repair tissues and muscles in the body, making them great for athletes and active individuals.
The digestibility of hemp protein is also very high - between 90-100% according to studies. This is higher than other plant-based proteins like soy. Easy digestibility makes hemp protein gentle on the stomach. The protein and fiber in hemp seeds help regulate blood sugar by slowing digestion and providing sustained energy.
Hemp Seeds are a Great Source Antioxidants and Omega-3s for Disease Prevention
In addition to protein, hemp seeds contain disease-fighting antioxidants like vitamin E and phytocannabinoids. The oil derived from hemp seeds is also exceptionally rich in polyunsaturated fatty acids like omega-3 and omega-6. Consuming hemp seed oil may reduce the risk of heart disease, stroke and other conditions related to chronic inflammation.
The optimal ratio of omega-3 to omega-6 fatty acids in hemp seed oil has been shown to benefit cardiovascular health. The gamma-linoleic acid found in hemp seeds may also alleviate symptoms of PMS and menopause which are related to deficiency of this fatty acid.
Skin and Hair Health Boosters
The fatty acids in hemp seeds make them excellent beauty boosters as well. Hempseed oil contains omega-3, omega-6 and gamma linoleic acid (GLA) which impart deep hydration and sheen to dry, dull skin and hair. This oil has been used for centuries around the world as a natural moisturizer.
Hemp oil is effective at treating skin conditions like eczema, acne and psoriasis because of its anti-inflammatory properties. Applying hempseed oil may also prevent hair breakage and hair loss by strengthening the scalp and follicles. The vitamins and minerals in hemp nourish the skin and hair from within when consumed.
Add Hemp Seeds as Dietary Fiber for Digestive Wellness
Hemp seeds are packed with insoluble and soluble fiber which promote regularity and optimal digestion. Soluble fiber forms a gel-like substance in the gut that slows digestion and nutrient absorption. This helps regulate blood sugar and cholesterol levels. Meanwhile, insoluble fiber adds bulk to stool and reduces constipation.
The fiber content in 2 tablespoons of hemp seeds meets and exceeds the daily recommended fiber intake. Consuming hemp seeds can help achieve regular bowel movements and improve gastrointestinal health without side effects. The rich fiber content also contributes to greater satiety after meals.
Consuming Hemp Seeds for Women's Health
Hemp seeds contain gamma-linolenic acid or GLA, a type of omega-6 fatty acid that provides numerous benefits for women's health. Research indicates that the GLA in hemp seeds may alleviate premenstrual breast tenderness and other PMS symptoms in women. Menopausal women can also benefit from the nourishing nutrients in hemp seeds.
Hemp seeds help balance hormones thanks to their ideal ratio of omega-3 and omega-6 fatty acids. The anti-inflammatory gamma-linolenic acid is particularly effective for reducing hot flashes and night sweats during menopause. Hemp seeds offer a nourishing natural solution for women seeking hormonal balance.
Hemp Protein: A Vegan-Friendly Alternative
For vegans and vegetarians, hemp protein provides a quality complete protein source without any of the ethical concerns around animal products. Unlike soy and other plant proteins, hemp does not contain enzyme inhibitors that can hinder digestion. Hemp protein powder has a mild, nutty taste that blends perfectly into smoothies, oatmeal and other vegan-friendly recipes.
Hemp protein is highly digestible, gluten-free and appropriate for many restrictive diets. It can help vegans meet their protein requirements to support an active, healthy lifestyle. Adding hemp seeds and hemp protein boosts the nutritional profile of any plant-based meal plan.
Hemp Seeds for Heart Health
The balance of omega-3 and omega-6 fatty acids in hemp seeds mimics ratios in the body associated with reduced risk of heart disease. These essential polyunsaturated fats help reduce chronic inflammation that can lead to clogged arteries and other cardiovascular issues. Hemp seeds also contain magnesium which lowers high blood pressure and relaxes blood vessels.
Regularly eating hemp seeds may lower LDL cholesterol while raising levels of "good" HDL cholesterol. This one-two punch protects the heart and arteries. Hemp seeds also contain arginine, an amino acid that converts into nitric oxide. This compound makes blood vessels more flexible and less prone to clotting and plaque buildup.
Culinary Uses of Hemp Seeds
Hemp seeds have a mild, nutty flavor that complements both savory and sweet dishes. Their crunchy texture also works well sprinkled on top of salads, cereals, yogurt or even desserts like cookies and muffins. For an extra nutrition and protein boost, try blending hemp seeds into smoothies, juices and protein shakes.
Hemp seeds can be used to brew dairy-free hemp seed milk which contains protein, iron, calcium and other minerals not found in nut milks. Hemp seeds give baked goods more protein and fiber. Ground hemp seed meal/flour replaces up to 25% of regular flour in recipes for nutrition. Hemp oil has a deep green color and distinctive taste great for drizzling on dishes.
Understanding Hemp Use Risks and Side Effects
While generally well-tolerated, hemp seeds can cause digestive issues like diarrhea, cramping and bloating in sensitive individuals. It's best to start with small serving sizes and increase slowly. Hemp seeds also contain omega-6, so those following an omega-3-rich protocol may prefer limiting intake. Check with your healthcare provider about consumption guidelines.
Some medications like blood thinners may interact with the gamma-linolenic acid in hemp seeds, increasing their effects. Check for interactions. While nutritious, hemp seeds are calorie-dense. Pay attention to portion sizes, aiming for no more than 3 tablespoons per day. Enjoy hemp seeds and hemp protein as part of a healthy, balanced diet.
Sustainability and Environmental Impact
Unlike resource-intensive crops, hemp plants require less water, grow dense to out-compete weeds, and naturally resist pests. Hemp cultivation improves soil quality and reduces erosion. Hemp plants absorb more carbon than trees, making hemp products more eco-friendly. Supporting the growth of hemp crops promotes environmental sustainability.
Hemp cultivation also provides jobs and economic benefits to rural communities. As hemp gains prominence as a versatile food and fiber, its ecological advantages make it an important crop for sustainable agriculture. Choosing hemp products is good for the health of people and the planet.
In conclusion, hemp seeds deliver an impressive array of nutrients and health benefits with a sustainability bonus. With their excellent protein content, essential fatty acids, fiber and minerals, hemp seeds are one of nature's most nutritionally complete foods. Adding hemp seeds and oil to your diet protects the heart, digestive system, skin and more. Their many advantages make these seeds well worth including in a wholesome lifestyle.
GoE Wellness Hemp Seed-Based Product Range
We at GoE Wellness pride ourselves as one of the pioneers in the use of edible hemp seeds. Our range of products harnesses the power of hemp as a primary ingredient, offering both health benefits and delicious taste. Here's a glimpse into our hemp-based product line:
- GoE Wellness Hemp Seed Oil: A versatile and nutrient-rich oil, perfect for adding a healthy touch to salads, dips, and as a nourishing topical treatment for skin and hair.
- GoE Wellness Hemp Protein Powder: A plant-based protein boost for your diet, ideal for enhancing smoothies and baked goods with all the essential amino acids and easy digestibility.
- GoE Wellness Hemp Snack Bars: Convenient and tasty bars loaded with hemp protein and fiber, offering a perfect snack for energy and nutrition on the go.
- GoE Wellness Hemp M'ylk: A creamy, dairy-free alternative, rich in omega-3s and protein, perfect for cereals, beverages, and more.
- GoE Wellness Protein and Vitamin Truffles: Indulgent truffles crafted with hemp seeds, offering a blend of protein, vitamins, and exquisite taste for a guilt-free treat.
Each of our products is carefully designed to blend health, taste, and sustainability, reflecting GoE Wellness's commitment to holistic well-being.